Weigh In record (no journal entry) for 19 January 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1350 kcal
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Fat: 48.62g | Prot: 114.24g | Carbs: 103.09g.
Lunch: Nasi Putih, Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Alfamart Telur Rebus, KFC Dada Ayam Original, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Rejuve Green Glory, Indoprima Skim Milk Powder. more...
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Losing 0.7 kg a Week
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30kgturun's Weight History
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