Weigh In record (no journal entry) for 19 January 2023
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95.3 kg
Lost so far: 12.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1027 kcal
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Fat: 53.89g | Prot: 60.49g | Carbs: 84.46g.
Lunch: Outback Kookaburra Wings, Outback Junior Ribs. Dinner: Salada Vinagrete, Abóbora Cabotia, Pimentão Verde, Cebolas, Contra-filé. Snacks/Other: Nestlé Kit Kat Dark, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.5 kg a Week
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Luani Batista's Weight History
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