Weigh In record (no journal entry) for 19 January 2023
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2708 kcal
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Fat: 116.07g | Prot: 102.33g | Carbs: 323.00g.
Breakfast: Onions , Dole Orange Pineapple Juice, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Albertsons Heavy Whipping Cream , Kraft Mexican Style Taco Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, NutraBio Super Carb, Dole Orange Pineapple Juice, Bubba Burger Certified Angus Beef Burger, Ore-Ida Golden Steak Fries. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honeycrisp Apples. more...
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Gaining 2.9 kg a Week
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dis kilaman jarro II's Weight History
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