Weigh In record (no journal entry) for 17 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1971 kcal
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Fat: 119.61g | Prot: 110.30g | Carbs: 106.05g.
Breakfast: Carrefour Eski Kaşar, Авокадо Авокадо, Огурец (с Кожурой), Torku Doğal Süt, Растительное Масло, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Yudum Ayçiçek Yağı, Куриная Голень (Сырая), J-Foods Печенье Орешки с Вареной Сгущенкой, Torku Doğal Süt. Dinner: Куриная Голень (Сырая), Züber Bademli Protein Bar, Carte D'or Icecream 3. more...
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Gaining 1.3 kg a Week
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Blue footed's Weight History
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