Weigh In record (no journal entry) for 19 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1677 kcal
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Fat: 86.67g | Prot: 163.01g | Carbs: 70.67g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Auchan Lonchas de Queso Cheddar, Brócoli, Hacendado Albóndigas de Cerdo, Scitec Nutrition Whey Protein. Dinner: Lidl Albóndigas de Cerdo, Manzana Golden. more...
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Losing 1.4 kg a Week
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