Weigh In record (no journal entry) for 19 January 2023
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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707 kcal
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Fat: 35.25g | Prot: 41.14g | Carbs: 76.00g.
Breakfast: Вареное Яйцо, Овсяные Хлопья. Lunch: Витамины. Dinner: Огурец (с Кожурой), Апельсин, Сыр, Макароны Отварные, Сладкий Красный Перец, Печень Индейки. more...
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Gaining 0.4 kg a Week
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kxllswxtchg's Weight History
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