Weigh In record (no journal entry) for 19 January 2023
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1043 kcal
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Fat: 27.41g | Prot: 36.59g | Carbs: 167.09g.
Breakfast: Fide Ton Balığı. Dinner: Lavaş, Karışık Yeşil Salata, Çiğ Köfte, İskender Kebap. Snacks/Other: Muz, Coca-Cola Coca-Cola, Yaş Pasta, XRoll Üç Kat. more...
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1739 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dilarasudee's Weight History
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