Weigh In record (no journal entry) for 19 January 2023
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1582 kcal
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Fat: 82.29g | Prot: 66.88g | Carbs: 146.06g.
Breakfast: Київхліб Хлеб Тост Светлый, Авокадо, Сахар, Мрія Какао-Порошок, Яготинское Молоко 3,2%. Lunch: Пицца Домашняя, Селедка, Рис Отварной. Dinner: Семечки, Яготинское Молоко 3,2%. more...
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steady weight
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electro_dedd's Weight History
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