Weigh In record (no journal entry) for 19 January 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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815 kcal
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Fat: 24.61g | Prot: 48.80g | Carbs: 98.34g.
Breakfast: Кофе с Молоком, Вода. Lunch: Кофе, Помидоры, Гороховый Суп. Dinner: Додо Пицца Пицца Домашняя. Snacks/Other: Село Зеленое Творог 5%, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Gaining 0.2 kg a Week
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