Weigh In record (no journal entry) for 19 January 2023
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
815 kcal
|
Fat: 24.61g | Prot: 48.80g | Carbs: 98.34g.
Breakfast: Кофе с Молоком, Вода. Lunch: Кофе, Помидоры, Гороховый Суп. Dinner: Додо Пицца Пицца Домашняя. Snacks/Other: Село Зеленое Творог 5%, Савушкин Продукт Творожок Кокос-Миндаль. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|