Weigh In record (no journal entry) for 19 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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653 kcal
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Fat: 15.83g | Prot: 46.35g | Carbs: 88.58g.
Breakfast: Pepaya, Tomat Merah, Dimsum, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Mentimun (dengan Kulit), Tahu Kukus, Kentang Rebus, Wortel Dimasak. Lunch: Mentimun (dengan Kulit), Kentang Rebus, Tahu Kukus, Dimsum, Telur Rebus, Wortel Dimasak. Dinner: Flimty Flimeal. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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2535 kcal
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Exercise:
lari pagi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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