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não sei mais oque faço 😞😞
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83 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1097 kcal
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Fat: 24.46g | Prot: 60.78g | Carbs: 194.80g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Sadia Nuggets de Frango Tradicional , Bife de Fígado, Hortifruti Cenoura Crua. Dinner: Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Brownie, Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Marilan Lev Torrada Integral Magic Toast. more...
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Gaining 0.4 kg a Week
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JessicaPMR.'s Weight History
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