Weigh In record (no journal entry) for 18 January 2023
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1352 kcal
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Fat: 34.57g | Prot: 92.67g | Carbs: 174.13g.
Breakfast: Gatorade Tangerina, Café. Lunch: Maçãs Gala, Carne de Panela, Legumes Cozidos. Dinner: Uvas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Uvas, Ovo Mexido, Pullman Pão de Forma, Elegê Requeijão Cremoso Light, Tomates Cereja. more...
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Losing 0.2 kg a Week
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esterpiccin98's Weight History
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