Weigh In record (no journal entry) for 07 December 2014
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2735 kcal
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Fat: 83.39g | Prot: 219.81g | Carbs: 276.93g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Dinner: Kylling, Brystfilet, Stekt I Fett, Potatoes (Flesh, with Salt, Boiled), Tine Fløte, Kremfløte, 38%. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Clementines. more...
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3553 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Fleksnes's Weight History
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