Weigh In record (no journal entry) for 19 January 2023
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106.1 kg
Lost so far: 4.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1079 kcal
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Fat: 58.98g | Prot: 56.43g | Carbs: 81.18g.
Breakfast: Омлет с Молоком, Чай, Orion Чокопай. Lunch: Чай, Смекалка Ежики из Говядины и Свинины. Dinner: Настюша Хлеб Измайловский, Перекресток Капуста Тушеная с Сосисками. more...
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Losing 2.8 kg a Week
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andjelamoskva07's Weight History
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