Weigh In record (no journal entry) for 19 January 2023
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84 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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602 kcal
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Fat: 22.03g | Prot: 31.75g | Carbs: 66.69g.
Breakfast: Norven Форель Слабосоленая, Домик в деревне Молоко 3,5%, Dr. Korner Хлебец Гречневый. Lunch: Три Правила Домашний Компот, Ржаной Хлеб, Салат из Крабовых Палочек. more...
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Gaining 1.9 kg a Week
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