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Pesagem do dia 18/01/2023: 76,1kg
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76.1 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1916 kcal
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Fat: 47.25g | Prot: 52.11g | Carbs: 331.90g.
Breakfast: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura). Lunch: Frango Desfiado, Feijão Carioca Cozido, Canjica, Pequi, Habib's Tabule. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Yoki Paçoquinha de Amendoim, Taeq Barra de Nuts, Mandarim Peta Mandarim, Canjica. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Banana Prata, Maçã, Canjica. more...
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steady weight
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galcoforado's Weight History
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