Weigh In record (no journal entry) for 19 January 2023
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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697 kcal
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Fat: 41.33g | Prot: 22.12g | Carbs: 62.15g.
Breakfast: Русское Море Икра Лососевая Имитированная Стольная, Сливочное Масло, Поджаренный Белый Хлеб, Мёд, Жареное Яйцо, Good Food Семечки Подсолнечника, Грецкие Орехи, Овсянка. more...
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Losing 0.4 kg a Week
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Monica1540's Weight History
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