Weigh In record (no journal entry) for 19 January 2023
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53.9 kg
Lost so far: 34.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1081 kcal
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Fat: 28.52g | Prot: 72.53g | Carbs: 142.53g.
Breakfast: Banana Prata, Dux Nutrition Whey Concentrado Strudel De Maçã, Soeto Tapioca, Clara de Ovo. Lunch: Guimarães Flocos de Arroz Caramelizado, Brócolis Cozido, Repolho Refogado, Sadia Lombo em Cubos. Dinner: Pepino Japonês, Cenouras, Tomates, Lac Lélo Queijo tipo Quark Light, Seara Peito de Frango Desfiado, Nutrella Pão Integral 7 Grãos. Snacks/Other: Bilu Pipoca Salgada, Maçã Argentina, Lac Lélo Queijo tipo Quark Light, Bauducco Cereale Toast Integral , Batavo Iogurte Pense Zero Batido. more...
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Losing 2.1 kg a Week
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Karolamaral87's Weight History
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