Weigh In record (no journal entry) for 19 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2010 kcal
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Fat: 65.20g | Prot: 126.47g | Carbs: 217.73g.
Breakfast: Yeşil Zeytin, Muz, Bim Ekşi Mayalı Çeşit Ekmek, Burch Yulaf Ezmesi, Sütaş Beyaz Peynir, Yumurta Omleti. Lunch: Bim Ekşi Mayalı Çeşit Ekmek, Big Joy Protein Tozu , Tadım Sarı Leblebi. Dinner: Lavaş, Ciğer. more...
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Gaining 0.3 kg a Week
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HAKAN YALIM's Weight History
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