Weigh In record (no journal entry) for 19 January 2023
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2123 kcal
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Fat: 90.91g | Prot: 74.92g | Carbs: 249.39g.
Breakfast: Макдоналдс Картофель Фри (Большой), Вкусно и Точка Печенье Клюква Кокос, Вкусно и Точка Картофельные Дольки Средние, не Молоко Соевое Молоко, Biotech USA Vegan Protein. Snacks/Other: Магнит Банан, Самокат Какао-Напиток Овсяный. more...
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Losing 1.4 kg a Week
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valeriel7's Weight History
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