Weigh In record (no journal entry) for 19 January 2023
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90.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2746 kcal
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Fat: 142.15g | Prot: 126.68g | Carbs: 238.73g.
Breakfast: Eti Gong Bal ve Hardal Aromalı. Lunch: Poğaça, Kıymalı Börek. Dinner: Pınar Hindi Salam, Yumurta Omleti, Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Buono Şekersiz Sütlü Çikolata. Snacks/Other: Ketçap, Mayonez, Patates Kızartması, Tavuk Ciğeri. more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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