Weigh In record (no journal entry) for 19 January 2023
|
98.2 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1086 kcal
|
Fat: 21.97g | Prot: 65.77g | Carbs: 177.24g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Iogurte Natural Viv, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Panco Vida 100% + Saudável Banana, Aveia, Castanha e Mel, Café Brasileiro Café com Açúcar. Lunch: Camil Proteína de Soja Texturizada, Tomates, Salada Crua, Camil Arroz Integral Cozido. Snacks/Other: Abóbora Cabotia, Batata Doce, Café Brasileiro Café com Açúcar, Tirolez Creme de Ricota Light, Panco Vida 100% + Saudável Banana, Aveia, Castanha e Mel. more...
|
|
2751 kcal
|
Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|