Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danielbmx
Journal
19 Jan 23
Danielbmx's Journal, 19 Jan 23
Danielbmx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2023
81.5 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1968 kcal
Fat: 60.01g | Prot: 122.22g | Carbs: 147.25g.
Breakfast:
Hellmanns Burger Sos, Hellmanns Burger Sos, McEnnedy Pulled Pork, Schulstad English Muffin.
Lunch:
Mięso z Piersi Kurczak, Kujawski Olej (10g).
Dinner:
Pastani Makaron.
Snacks/Other:
Milka Czekolada Mleczna, Krakus Szynka Eksportowa, Kalorie Inne.
more...
2504 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danielbmx's Weight History
View Complete History