Weigh In record (no journal entry) for 18 January 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1214 kcal
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Fat: 40.45g | Prot: 118.99g | Carbs: 90.27g.
Breakfast: Frimesa Iogurte Natural Integral, Ovo, Mirtilos, Amoras. Lunch: Uvas, Tomates, Elefante Extrato de Tomate, Patinho. Dinner: Elefante Extrato de Tomate, Patinho, Batata Inglesa Assada, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Jabuticaba, Forno de Minas Pão de Queijo Tradicional, Silk Leite de Castanha de Caju sem Açucar, Dux Whey Protein Concentrado Chocolate. more...
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Losing 4.6 kg a Week
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lariiibm's Weight History
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