Weigh In record (no journal entry) for 19 January 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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978 kcal
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Fat: 61.90g | Prot: 56.68g | Carbs: 45.25g.
Breakfast: Кофе с Молоком и Сахаром, Перепелиное Яйцо, Поджаренный Белый Хлеб, Помидоры Черри, Complement Микс Салата, Pegas Crenvuști Lacta Pegas. Dinner: Салат Овощной, Green Garden Микс Салата , Семга Запеченная. Snacks/Other: Lindt Lindor Milk Chocolate Bars. more...
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Losing 2.1 kg a Week
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natali.boyan's Weight History
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