Weigh In record (no journal entry) for 19 January 2023
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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775 kcal
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Fat: 38.67g | Prot: 51.20g | Carbs: 51.42g.
Breakfast: Эклер, Вареное Яйцо. Lunch: Макароны Отварные. Dinner: Куриные Оладьи. more...
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Losing 1.1 kg a Week
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a.ostrovskaya's Weight History
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