Weigh In record (no journal entry) for 19 January 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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609 kcal
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Fat: 10.95g | Prot: 24.32g | Carbs: 108.23g.
Lunch: Lidl Pizza Margherita, Oranges. Dinner: Ketchup, Oranges, Lidl Colin d'alaska. Snacks/Other: Hollywood Chewing Gum sans Sucre . more...
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Gaining 0.0 kg a Week
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