Weigh In record (no journal entry) for 19 January 2023
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93.4 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1846 kcal
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Fat: 36.55g | Prot: 113.04g | Carbs: 195.24g.
Breakfast: Abacaxi, Wickbold Pão de Forma Light Iogurte com Cenoura, Ovo, Clara de Ovo Cozida, Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango. Lunch: Danone Yopro Bebida Láctea Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Uva Itália, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Vinho Tinto de Mesa. Snacks/Other: Wickbold Pão de Forma Light Iogurte com Cenoura, Integralmedica Protein Crisp Bar Romeu e Julieta, Barra 100% Natural Banana e Chocolate. more...
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Losing 2.8 kg a Week
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mvelani1's Weight History
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