Weigh In record (no journal entry) for 19 January 2023
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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912 kcal
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Fat: 61.12g | Prot: 30.61g | Carbs: 54.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. more...
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Losing 5.6 kg a Week
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sangohan06's Weight History
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