Weigh In record (no journal entry) for 19 January 2023
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46.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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620 kcal
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Fat: 11.50g | Prot: 57.09g | Carbs: 63.33g.
Breakfast: Optimum Nutrition Protein Crisp Bar Marshmallow, Gervais Hüttenkäse Aktiv. Lunch: Edeka Salatschale Bunter Mix, Aldi Snack Paprika, VICI Meeres Snacks, Bonduelle Gold Mais, Чай. Snacks/Other: Зеленый Чай, PowerBar L-Carnitin Liquid, Aldi Beerenmischung. more...
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1508 kcal
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Exercise:
Кардио - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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