nastiasdk's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

46.3 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

494 kcal

Fat: 5.63g | Prot: 39.34g | Carbs: 57.46g. Breakfast: Gervais Hüttenkäse Aktiv, Aldi Beerenmischung. Lunch: Ming Chu Sushi-Nori-Blätter, Bonduelle Gold Mais, VICI Meeres Snacks, Aldi Snack Paprika, Edeka Salatschale Bunter Mix. Dinner: PowerBar L-Carnitin Liquid. Snacks/Other: Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Lipton Ice Tea Lemon Zero Sugar. more...

1233 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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nastiasdk's Journal, 18 Jan 23

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nastiasdk's Weight History