Weigh In record (no journal entry) for 19 January 2023
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114.5 kg
Lost so far: 8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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217 kcal
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Fat: 8.85g | Prot: 10.10g | Carbs: 22.60g.
Breakfast: Grandessa Himbeermarmelade, Ja! Naturjoghurt. more...
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steady weight
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synthesists's Weight History
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