Weigh In record (no journal entry) for 19 January 2023
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90.5 kg
Lost so far: 3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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589 kcal
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Fat: 21.20g | Prot: 26.22g | Carbs: 76.29g.
Breakfast: Кофе с Молоком и Сахаром, Варенье, Творог 5%. Lunch: Махеевъ Кетчуп Лечо Натуральные Специи, Булгур с Овощами. Snacks/Other: Хохланд Творожный Сыр, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Терра Сироп Топинамбура, Чай. more...
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Losing 2.8 kg a Week
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nastyasimenko's Weight History
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