Weigh In record (no journal entry) for 19 January 2023
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110.2 kg
Lost so far: 6.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1658 kcal
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Fat: 55.50g | Prot: 142.58g | Carbs: 136.69g.
Breakfast: Paniprado Pão de Forma Proteico , Hacendado Queijo Flamengo Light, Café, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Sumo de Laranja Natural. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Bacalhau Cozido. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Bulk Diet Noodles (Bulk), Continente Cogumelos Laminados , Mercadona Mix Oriental , Prozis Pasta Sauce Napoletana, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Prozis Zero Break , Hacendado +Proteínas Baunilha, Prozis Zero Milk Chocolate with Almonds, Babybel Mini Queijo Light, Prozis Vanilla Waffles Sugars Free. more...
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2691 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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