eliftoblog's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023

70.1 kg Lost so far: 10.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

2580 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.0 kg a Week

eliftoblog's Weight History