Weigh In record (no journal entry) for 07 December 2014
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1978 kcal
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Fat: 111.30g | Prot: 67.42g | Carbs: 167.92g.
Breakfast: Nutella Nutella, Roi De Trefle Weichkäse mit Joghurt, Aldi Holländischer Gouda, Deli Reform Das Original, Aldi Sonntagsbrötchen. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Landliebe Sahnepudding Vanille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmblumenkohl, Edeka Rahmporree. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Aldi Gourmet Salami, Aldi Holländischer Gouda, Kartoffel-Gnocchi. Snacks/Other: Aldi Frischkäse-Fass, Aldi Sonntagsbrötchen, Glühwein. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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JoeSnow74's Weight History
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