Weigh In record (no journal entry) for 19 January 2023
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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482 kcal
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Fat: 6.35g | Prot: 16.80g | Carbs: 85.75g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Sade. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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