Weigh In record (no journal entry) for 19 January 2023
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52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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630 kcal
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Fat: 25.93g | Prot: 32.65g | Carbs: 66.36g.
Breakfast: Oreo Печенье с Какао и Двойной Начинкой с Ванильным Вкусом. Lunch: Паста с Курицей и Грибами. more...
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Losing 4.9 kg a Week
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ivanykalya's Weight History
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