Weigh In record (no journal entry) for 19 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1030 kcal
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Fat: 27.07g | Prot: 70.47g | Carbs: 121.63g.
Breakfast: Kiwi, Kellogg's Spécial K Pépites aux 5 Céréales , Mamie Nova Yaourt Gourmand Noix de Coco, Carrefour Lait Demi Écrémé . Lunch: Chavroux Mini Portion, Wasa Authentique, Suzi Wan Lait de Coco Light , Findus Épinards Hachés à la Crème Fraîche, Picard Potiron en Cubes, Filet de Poulet. Snacks/Other: U Miel de Fleurs, Carrefour Fromage Blanc 0%, Lindt Chocolat Noir Éclats de Fèves de Cacao , Clémentines. more...
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152 kcal
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Exercise:
Cardio - 15 minutes, Pilates - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Sophialalah's Weight History
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