Weigh In record (no journal entry) for 19 January 2023
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76.4 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1176 kcal
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Fat: 55.11g | Prot: 60.17g | Carbs: 108.62g.
Breakfast: Hochland Фетакса, Жареное Яйцо, Авокадо Авокадо, Хлеб Бородинский. Lunch: Свекла с Чесноком и Майонезом, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Бутерброд с Колбасой, Сушки. more...
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Losing 0.7 kg a Week
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Arina007.'s Weight History
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