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karine de fatima
Journal
19 Jan 23
karine de fatima's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
83 kg
Lost so far:
4.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
644 kcal
Fat: 13.23g | Prot: 51.43g | Carbs: 80.19g.
Breakfast:
Santa Clara Ricota Fresca, Mamão Formosa, Pão Integral.
Lunch:
Arroz Branco (Cozido), Feijão Preto Cozido, Abacaxi, Peito de Frango.
more...
2218 kcal
Exercise:
Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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karine de fatima's Weight History
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