Weigh In record (no journal entry) for 19 January 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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698 kcal
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Fat: 18.04g | Prot: 65.11g | Carbs: 66.57g.
Breakfast: Савушкин Творожок Черника, Бутерброд с Красной Рыбой. Lunch: Виталюр Колбаса Кремлевская, Макароны Отварные. more...
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Losing 2.1 kg a Week
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katabudis's Weight History
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