Weigh In record (no journal entry) for 19 January 2023
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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604 kcal
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Fat: 22.93g | Prot: 45.53g | Carbs: 56.38g.
Breakfast: Золотой Резерв Сыр Плавленый Вершковый, Гречка с Курицей. Lunch: Овощное Рагу с Курицей. more...
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Losing 1.1 kg a Week
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Аня Пархоменко's Weight History
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