Weigh In record (no journal entry) for 19 January 2023
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117 kg
Lost so far: 14.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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375 kcal
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Fat: 17.27g | Prot: 8.55g | Carbs: 44.16g.
Lunch: AH Verspakket Pastinaaksoep. Snacks/Other: AH Roze Koek, Osseworst. more...
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Losing 6.3 kg a Week
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