AnastasiaMas's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

96 kg Lost so far: 2.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

871 kcal

Fat: 27.59g | Prot: 76.27g | Carbs: 75.96g. Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе (из Молотых Зерен), Печень Говяжья Жареная, Националь Рис Пропаренный . Lunch: Вареное Яйцо, Печень Говяжья Жареная, Капуста Тушеная. Dinner: Молодой Зеленый Лук, Джанкойское Молоко Кефир 1%, Джанкойское Молоко Творог 5%. more...

2696 kcal

Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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AnastasiaMas's Journal, 19 Jan 23

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AnastasiaMas's Weight History