Weigh In record (no journal entry) for 19 January 2023
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2876 kcal
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Fat: 148.14g | Prot: 121.90g | Carbs: 258.42g.
Breakfast: Tres Leche Cake, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Honey Stinger Caramel Waffle. Lunch: McDonald's Spicy Chicken McNuggets (6), Chicken Nuggets, ماكدونالدز دبل بيغ تيستي, Mcdonalds Mcdonalds Fries, McDonald's Double Cheeseburger. Snacks/Other: Chai, Storck Werthers Original, من من وسلوى. more...
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2508 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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Wama_2854's Weight History
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