Weigh In record (no journal entry) for 19 January 2023
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1498 kcal
|
Fat: 40.67g | Prot: 93.58g | Carbs: 190.74g.
Breakfast: Selex Miele, Banana, Mirtilli, Milk Pancakes Freschi. Lunch: Wasa Original, Olive Verdi, Nixe Filetti di Sgombro Grigliati al Naturale, Milbona Fiocchi di Latte, Indivia Belga. Dinner: Crownfield Muesli alla Frutta, Milbona Yogurt Greco senza Grassi, Mela. Snacks/Other: Galbusera Riso Su Riso Croccantezza al Cacao e Cereali. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|