Weigh In record (no journal entry) for 19 January 2023
|
78.6 kg
Lost so far: 11.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1143 kcal
|
Fat: 53.01g | Prot: 38.09g | Carbs: 136.06g.
Breakfast: Апельсин, MacCoffee Кофе 3 в 1 Original , Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Starbucks Орехово-Ирисный Латте (Tall). Dinner: Кефир 2,5%, Блины на Молоке. Snacks/Other: Фундук Фундук. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|