Weigh In record (no journal entry) for 19 January 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2411 kcal
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Fat: 68.36g | Prot: 187.30g | Carbs: 263.94g.
Breakfast: Morceaux de Thon au Naturel, Moutarde à L’Ancienne, Vinaigre de Cidre, Huile d'olive Vierge Extra Bio, Concombre (Pelé), Si Rope de Chocolate, Skyr. Lunch: Riz Blanc (à Longs Grains , Cuit), Crevette, Halo Top Cookies & Cream. Dinner: Plantain Frit, Capitaine Poisson . more...
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steady weight
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