danipi801's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

87 kg Lost so far: 1.1 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2023:

1835 kcal

Fat: 83.41g | Prot: 58.13g | Carbs: 204.85g. Breakfast: Sugar, Cappuccino, Keto Biscuit. Lunch: Bread, Carrefour Spaghetti alla Carbonara. Dinner: Vale Barbabietole Rosse Cotte, Selex Agretti. Snacks/Other: Aperol Spritz, Margherita Pizza. more...

2546 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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danipi801's Journal, 19 Jan 23

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danipi801's Weight History